Slimming World BBQ Pulled Pork Slow Cooker Recipe


I  just had to share this slimming world BBQ pulled pork recipe. It’s a wonderful low fat slow cooker recipe, which makes the perfect easy midweek meal.

It’s hard adapting to a healthy eating plan, for me the key was making it a life change to healthy low fat recipes. Deciding that actually changing my thought plan on how what and when I eat was much more productive than feeling I am on a diet and wanting to eat everything in sight.

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Easy slimming world recipes are always a winner. Don’t you just love a slimming work slow cooker recipe? And this Slow Cooker Pulled Pork Recipe is a great example of how low fat food can taste great.

This is a recipe I have cooked many times when having friends over for supper and it always goes down so well. Which generally results in my guests taking the recipe away with them to make at home. I love how you can make dinner parties healthier occasions, which makes entertaining a whole lot easier.

A Slimming World Recipe You Can Cook In The Slow Cooker

The beauty of this easy slimming world recipe is that you can prepare it in advance.

Thanks to the trusty slow cooker you can whip up an easy one pot slimming world pulled pork that can be cooked over-night, or popped in early in the morning to be ready in the evening. And I am all for pre preparing, it makes our busy family life so much easier. Thus giving us time for the important stuff. You know, the after school chaos, homework, clubs and family life.

Slimming World Tasty Pulled Pork

How To Cook Slimming World BBQ Pulled Pork?

Ingredients For BBQ Slow Cooker Pulled Pork

  • 3-4 lb pork shoulder (trim all the fat off, not for the faint hearted eeew, but keep going its worth it)
  • 5 tbsp Worcester sauce
  • 1 tsp mustard powder
  • 500 g passata
  • 3 tbsp balsamic vinegar 
  • 2 cloves of garlic, crushed  I really struggled crushing ! So chopped)
  • 3 tbsp sweetener
  • 1/2 tsp salt and pepper

How To Make Slimming World BBQ Pulled Pork

Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens.

Put the pork in a slow cooker pour over the sauce and leave on high for 6-8 hours.

For the last hour take the lid off and turn the slow cooker down to reduce the sauce to make your pulled pork sticky and delicious

Shred the pork and serve.

Serving Suggestions For Slimming World BBQ Slow Cooker Pulled Pork

When I think of slimming world pulled pork I always image it served with a brown roll, corn on the cob, salad and wedges. Its one of my favourite meals and tastes like it shouldn’t be healthy. However there are many ways to also serve pulled pork with or without bread.

Serve with rice for an extra hearty winters meal

Or mashed potatoes and vegetables

Its amazing with tacos or fajitas

On a pizza, not slimming world friendly but tastes amazing

Pulled pork is delicious on a jacket potato

Or as a side to a hearty salad.

How To Make Slimming World Wedges

Cut 4 large potatoes into wedge sized chunks.

Part boil them until you can easily pierce with a fork.

Drain them and then roughly and shake in a pan to roughen up the edges and make them fluffy.

Place in an oven proof dish, spray with frylite and grind some salt over to flavour.

Cook in the oven on 200 degrees for around 45 minutes until crispy.

How Many Calories Are There Per Serving Of Slimming World Pulled Pork?

There are around 470 calories per serving of slimming world pulled pork.

Can You Freeze Slow Cooker Pulled Pork?

Yes, I have done this many times, I cook this recipe in a large batch and then freeze in meal size portions once cool. However remember to thoroughly defrost on before reheating. It can also be kept in the fridge for 48 hours.

Is Pulled Pork Healthy?

This slimming world recipe is low in fat and if made from scratch is full of fresh ingredients. Pork is also a good source of protein, vitamins and minerals. including thiamin, selenium, protein, niacin, vitamin B6 and phosphorus.

Slow Cooker Slimming World Pulled Pork
Slimming World Tasty Pulled Pork

Slimming World pulled pork recipe

Yield: 6 People
Prep Time: 20 minutes
Cook Time: 12 hours
Total Time: 12 hours 20 minutes

Slimming world pulled pork recipe perfect for cooking in the slow cooker


  • 3-4 lb pork shoulder, (trim all the fat off, not for the faint hearted eeew, but keep going its worth it)
  • 5 tbsp Worcester sauce
  • 1 tsp mustard powder
  • 500 g passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic, crushed , I really struggled crushing ! So chopped)
  • 3 tbsp sweetener
  • 1/2 tsp salt and pepper


  1. Place all the ingredients but the pork in a pan and bring to the boil, keep stirring until it thickens.
  2. Place the pork in a slow cooker pour over the sauce and leave for 6-8 hours.
  3. For the last hour take the lid off and turn the slow cooker down to reduce the sauce.
  4. Shred the pork and serve with potato wedges, salad and a soft brown roll.

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Nutrition Information:
Yield: 6 Serving Size: 6 People
Amount Per Serving: Calories: 470

Also if you are looking for slimming world dessert ideas try my easy low syn meringues. One thing I have learnt is that it’s all about finding healthy meals and desserts that fit with your lifestyle. But also allow yourself to enjoy food without feeling like you are missing out.

Pin Slow Cooker Slimming World Pulled Pork For Later

Slimming World Tasty Pulled pork, easy to cook a great slow cooker recipe



  • Sarah Christie

    Sarah Christie is the author of Extraordinary Chaos a family lifestyle and travel blog from a 50+ mum of boys, sharing Cricut Crafts and Free SVG Files, family travels, recipes, reviews and country living. Also the co-editor of Cruising With Kids Family Cruise Blog and Mini Travellers family travel blog.

12 thoughts on “Slimming World BBQ Pulled Pork Slow Cooker Recipe”

  1. This is so wrong (because I’m a veggie) this made my mouth water. Ha ha. Looks yummy. The girls love pulled pork. Will have to make it for them. Thank you so much for linking up gorgeous lady. #WellbeingWednesday Xxxx

  2. One of my favourites here in the UK, apart from fish and chips.

    Buying this outside can be pricey so I am planning to make my own.

    Do you do it with like slow cooking for hours? Is there a faster way?

    Do you recommend making your own bun?


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