• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
    • Contact Info
    • Privacy Policy
    • Blog
    • Extraordinary Chaos Travels
    • Cruising With Kids
  • Food And Drink
    • Family Meal Ideas
    • Easy Midweek Meals
    • Starter Ideas
    • Carb Conscious Family Food
    • Slimming World Recipes
    • Sunday Roast
    • Slimming World Desserts
    • Cakes And Desserts
    • Cocktails And Drinks
  • Cricut Guides
    • New To Cricut Start Here
    • Cricut Alphabets And Numbers
    • Printable Alphabets
    • Free Planner Stickers
    • Scrapbooking Stickers
    • Iron On Vinyl Projects
    • Design Space Guides
    • Paper Cuts
    • Mickey Cut Files
    • Print And Cut
    • Cricut Joy
    • Cricut Joy Stickers
    • Infusible Ink
    • Crafting
  • Homes And Interiors
  • Family
    • Style
    • Shopping
    • Family Life
      • Type 1 Diabetes
  • My Etsy Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Home » Blog » Delicious Frozen Low Fat Recipe For A Pina Colada

Delicious Frozen Low Fat Recipe For A Pina Colada

28th May 2020 by SarahJChristie Leave a Comment

I know I am on a bit of a cocktail rampage at the moment. But this sunny weather just creates the perfect environment for mixing up gorgeous frozen cocktails. Also, I might have discovered the best low fat Recipe For A Pina Colada.

I rejoice at the fact that this amazing recipe is lower in fat because one Pina Colada is never enough. In fact I have to shamefully admit at this point, that I once put a stone on during a two week cruise. A fact I blame solely on my love for this deliciously creamy coconut cocktail. Also if you do adore a cocktail try out my delicious passion fruit daiquiri.

How to make the perfect low fat Pina colada

And what is my secret low fat ingredient I hear you ask? Substitute the coconut cream for coconut milk, and omg it tastes amazing. I used Alpro Coconut milk . (Not an ad, just something that makes my fave cocktail low fat)

Alpro coconut milk for low fat Pina coladas, Energy 85 kJ / 20 kcal, Fat	0.9 g, of which Saturates	0 g Carbohydrate	2.7 g
how Ito make a low fat frozen cocktail

What You Will Find Here

  • Easy Low Fat Recipe For A Pina Colada
    • Frozen Pina Colada Ingredients
    • Method
    • More Frozen Cocktail Ideas

Easy Low Fat Recipe For A Pina Colada

So here goes, grab your blender and be prepared to be wowed by this delicious low fat version of my favourite cocktail ever the Frozen Pina Colada.

Frozen Pina Colada Ingredients

  • 120ml pineapple juice
  • 80ml white rum
  • 60ml Alpro coconut milk
  • 10 chunks of pineapple (optional)
  • 1 small cup of ice ( I work on half of my smoothie maker cup.)
  • A wedge of  pineapple, to garnish (optional)
  • A slice of lime to garnish (optional)
low fat  Frozen cocktail recipe

Method

Slice your pineapple and chop the chunks to put into the blender, putting the sliced pineapple to one side for later. (Although the chunks are optional I find they thicken up the mix a little, and of course its part of my 5 and day, wink, wink.)

Slice the lime and put to one side. ( You can also use cocktail cherries, however they seem to be like gold dust this week)

What you will need to make a Pina colada

Half fill the blender cup with ice.

Measure out the rum, milk and pineapple juice and add to the the blender cup and mix.

Now blend, however you must blend long enough until your mixture is completely smooth to get this recipe for a Pina Colada perfect.

Serve garnish and enjoy.

More Frozen Cocktail Ideas

  • Frozen Strawberry Daiquiri.
  • Candy Floss Fizz.
  • Frozen Baileys Mudslide.
Easy cocktail recipe, how to make a low fat Pina colada
How to make the perfect low fat Pina colada

Low Fat Recipe For A Pina Colada

Yield: 2
Prep Time: 15 minutes
Total Time: 15 minutes

A delicious low fat frozen pina colada recipe, perfect for summer cocktails.

Ingredients

  • 120ml pineapple juice
  • 80ml white rum
  • 60ml Alpro coconut milk
  • 10 chunks of pineapple (optional)
  • a small cup of ice ( I work on half of my smoothie maker cup.)
  • A wedge of pineapple, to garnish (optional)
  • A slice of lime to garnish (optional)

Instructions

    Slice your pineapple and chop the chunks to put into the blender, putting the sliced pineapple to one side for later.

    Slice the lime and put to one side.

    Half fill the blender cup with ice.

    Measure out the rum, milk and pineapple juice and add the to the blender cup and mix.

    Now blend, however you must blend long enough until your mixture is completely smooth to get this recipe for a Pina Colada perfect.

    Serve garnish and enjoy.

Notes

Although the chunks are optional I find they thicken up the mix a little.

If you prefer to use coconut cream them substitute with the milk.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Homegeek Mini Blender
    Homegeek Mini Blender
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 602Total Fat: 7gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 16mgCarbohydrates: 126gFiber: 13gSugar: 92gProtein: 6g
© SarahJChristie
Cuisine: Puerto Rico / Category: Cocktails
Delicious Frozen Pina Colada Recipe a low fat version with coconut milk

Filed Under: Blog, Gin Cocktails, Rum Cocktails, Summer Cocktails Tagged With: Pina colada

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

en English
ar Arabiczh-CN Chinese (Simplified)nl Dutchen Englishfr Frenchde Germanhu Hungarianit Italianpt Portugueseru Russianes Spanish

Copyright ExtraordinaryChaos © 2021 · See My Privacy Policy Here