I know I am on a bit of a cocktail rampage at the moment. But this sunny weather just creates the perfect environment for mixing up gorgeous frozen cocktails. Also, I might have discovered the best low fat Recipe For A Pina Colada.
I rejoice at the fact that this amazing recipe is lower in fat because one Pina Colada is never enough. In fact I have to shamefully admit at this point, that I once put a stone on during a two week cruise. A fact I blame solely on my love for this deliciously creamy coconut cocktail. Also if you do adore a cocktail try out my delicious passion fruit daiquiri.
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And what is my secret low fat ingredient I hear you ask? Substitute the coconut cream for coconut milk, and omg it tastes amazing. I used Alpro Coconut milk . (Not an ad, just something that makes my fave cocktail low fat)
What You Will Find Here
Easy Low Fat Recipe For A Pina Colada
So here goes, grab your blender and be prepared to be wowed by this delicious low fat version of my favourite cocktail ever the Frozen Pina Colada.
Frozen Pina Colada Ingredients
- 120ml pineapple juice
- 80ml white rum
- 60ml Alpro coconut milk
- 10 chunks of pineapple (optional)
- 1 small cup of ice ( I work on half of my smoothie maker cup.)
- A wedge of pineapple, to garnish (optional)
- A slice of lime to garnish (optional)
Method
Slice your pineapple and chop the chunks to put into the blender, putting the sliced pineapple to one side for later. (Although the chunks are optional I find they thicken up the mix a little, and of course its part of my 5 and day, wink, wink.)
Slice the lime and put to one side. ( You can also use cocktail cherries, however they seem to be like gold dust this week)
Half fill the blender cup with ice.
Measure out the rum, milk and pineapple juice and add to the the blender cup and mix.
Now blend, however you must blend long enough until your mixture is completely smooth to get this recipe for a Pina Colada perfect.
Serve garnish and enjoy.
More Frozen Cocktail Ideas
Low Fat Recipe For A Pina Colada
A delicious low fat frozen pina colada recipe, perfect for summer cocktails.
Ingredients
- 120ml pineapple juice
- 80ml white rum
- 60ml Alpro coconut milk
- 10 chunks of pineapple (optional)
- a small cup of ice ( I work on half of my smoothie maker cup.)
- A wedge of pineapple, to garnish (optional)
- A slice of lime to garnish (optional)
Instructions
Slice your pineapple and chop the chunks to put into the blender, putting the sliced pineapple to one side for later.
Slice the lime and put to one side.
Half fill the blender cup with ice.
Measure out the rum, milk and pineapple juice and add the to the blender cup and mix.
Now blend, however you must blend long enough until your mixture is completely smooth to get this recipe for a Pina Colada perfect.
Serve garnish and enjoy.
Notes
Although the chunks are optional I find they thicken up the mix a little.
If you prefer to use coconut cream them substitute with the milk.
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 602Total Fat: 7gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 16mgCarbohydrates: 126gFiber: 13gSugar: 92gProtein: 6g
