Easy Slimming World Spaghetti Bolognese Recipe

Use lean ground meat or substitute it with ground turkey or chicken.
Drain off any excess fat after browning the meat.
Reduce or omit the use of oil or butter for sautéing the vegetables. Instead, use a small amount of low-fat cooking spray or water.
Choose low-fat or fat-free dairy products, such as skimmed milk or reduced-fat milk, instead of heavy cream.

Absolutely! Adding vegetables to your Bolognese sauce enhances the flavour and adds nutritional value and bulk. Finely chopped carrots, celery, onions, and bell peppers are commonly used to create a flavorful base for the sauce.

You can substitute regular pasta with healthier alternatives such as whole wheat pasta, brown rice pasta, or even zucchini noodles (zoodles) for a low-carb option. These alternatives provide more fibre and nutrients compared to refined pasta.

Allow the sauce to cool completely, then transfer it to an airtight container or freezer bags. Label and date the containers before placing them in the freezer. The sauce can be stored in the freezer for up to 3 months. Alternatively, you can make the base sauce without the meat and freeze that in portions.

You can make a vegetarian or vegan version of Bolognese sauce by using plant-based protein alternatives such as lentils, mushrooms, or textured vegetable protein (TVP). These alternatives can be cooked and seasoned to mimic the texture and flavour of ground meat.

To enhance the flavour of your low-fat Bolognese sauce, you can use a combination of dried herbs like basil, oregano, thyme, and rosemary. Additionally, you can add a splash of red wine, balsamic vinegar, or Worcestershire sauce to deepen the flavour profile. Experiment with different herbs and seasonings to find the combination that suits your taste preferences.