Delicious Slimming World Beef Curry Slow Cooker Recipe

Today, I want to share how to make this delicious, easy Slow-Cooker Slimming World Beef Curry. Do you know a family that’s not crazy busy? Yup, I’m not sure I do either. So this Slimming World Slow-Cooker Beef Curry Recipe is the perfect curry sauce for an easy midweek meal. Pop it in the slow cooker in the morning and leave it cooking away all day, resulting in tender, low-fat, but delicious world beef curry.

Easy Slimming World Beef Curry Cooked In The Slow Cooker

However, this is also a meal I make for dinner parties, which has been requested by friends again and again as it is so delicious. If you want a creamier, more indulgent taste for entertaining, chuck in a can of coconut milk. OK, it’s not low fat then, but oh my, the calories are so worth it. Alternatively, you can use low-fat coconut milk to keep your curry healthy. If you dislike coconut milk fat-free, plain yoghurt is a great alternative to make your crock pot beef curry creamier.

Shopping List  for Slimming World Beef Curry

• 700g pack pack of diced beef
• 1 large chopped onion
• 3 chopped garlic cloves
• 1 400g tin of chopped tomatoes, mashed
• 1 tsp salt
• 1 tsp freshly ground black pepper
• 1 tsp turmeric
• ½ tsp coriander
• ½ tsp cayenne pepper
• 1 tbsp garam masala
• ½ tsp cumin
• ½ tsp smoked paprika
• 1 tsp lemon juice
• 1 tsp brown sugar
• 200 ml beef stock
• 1 tbsp oil
• Fresh chopped coriander to garnish
• Pomegranate seeds to garnish 

What Beef Should You Buy For Slow Cooker Recipes?

It really doesn’t matter, and that’s what’s great in the slow cooker. I usually buy shin beef, which is the perfect stew meat. It’s super cheap and known for being tough. However, slow cooking is perfect for tougher meats such as shin beef because it is cooking away all day. Thus, it doesn’t disintegrate but cooks into a beautiful, tender-tasting beef, thus a delicious meal. It’s a great way to cut down on those shopping bills.

Method

1. Heat the oil in a frying pan on the hob and brown off the chunks of beef, it also works well to roll the beef in plain flour and add a tea spoon of garlic.
2. Fry the onions for a couple of mins until they become translucent.
3. Add the chopped onions, garlic, spices, salt and pepper to the slow cooker.
4. Mash the tomatoes and add to the slow cooker along with the brown sugar.
5. Add the lemon juice and beef stock and stir.
6. Put the lid on and leave on medium heat for 6 hr, stirring occasionally.
7. Serve with rice and garnish with coriander and pomegranate seeds.

• I also cook this recipe with chicken and lamb and it is equally gorgeous. 
• If you are not worried about be curly being low fat serve with naan bread, popadoms, mango chutney and cucumber raita. 

You Can Freeze The Sauce For This Slimming World Beef Curry

Yes, I always make up extra batches of the masala sauce and freeze in an airtight container, or you can make up curry spice pots in a batch. This makes is a super easy midweek recipe to grab from the freezer in the morning a leave to defrost during the day, all ready to prepare a quick meal. This sauce also works well with chicken.

More Slow Cooker Recipes

• Steak and Ale Pie
• Slow Cooker Gammon And Cider
• Butternut Squash Curry

Slimming World Beef Curry, Slow Cooker Recipe

Yield: 6 people

Prep Time: 25 minutes

Cook Time: 6 hours

Total Time: 6 hours 25 minutes

A delicious slimming world curry that tastes great and is easy to make in the slow cooker, making it a healthy meal and delicious if you are not slimming too.

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Ingredients

• Ingredients for Beef Masala, Slimming World Beef Curry,
• 700g pack of diced beef
• 1 large chopped onion
• 3 chopped garlic cloves
• 1 400g tin of chopped tomatoes, mashed
• 1 tsp salt
• 1 tsp freshly ground black pepper
• 1 tsp turmeric
• ½ tsp coriander
• 1 tsp cinnamon
• ½ tsp cayenne pepper
• 1 tbsp garam masala curry powder
• ½ tsp cumin
• ½ tsp smoked paprika
• 1 tsp lemon juice
• 1 tsp brown sugar (you can choose to leave this out if you don't want to use the syns)
• 200 ml beef stock
• 1 tbsp oil
• Fresh chopped coriander to garnish
• Pomegranate seeds to garnish
• Pilau Rice To Serve With

Instructions

1. Heat the oil in a pan and brown off the beef
2. Fry the onions for a couple of minutes until they become translucent
3. Add the chopped onions, garlic, spices, salt and pepper to the slow cooker
4. Then stir in the mashed tomatoes and brown sugar.
5. Add the lemon juice and beef stock
6. Add the lid and leave on medium for 6 hours
7. Serve with rice and garnish with coriander and pomegranate seeds.

Notes

You can also substitute for chicken or pork

Nutrition Information:

Yield: 6 Serving Size: 1 large bowl
Amount Per Serving: Calories: 224Total Fat: 11gSaturated Fat: 3gUnsaturated Fat: 7gCholesterol: 39mgSodium: 471mgCarbohydrates: 19gFiber: 4gSugar: 11gProtein: 15g