Today I am going to share the easiest of low fat breakfast recipes. These slimming world style Baked Ham And Egg Cups With Cheese are just divine. Additionally, they are also super easy to make.
For me following a healthy diet plan is all about having a bank of recipes ready to use, that are tasty and easy to make. Especially at breakfast time, you want something quick and easy to pop in the oven whilst you enjoy a coffee and read the news right?
How To Make Slimming World Baked Ham And Egg Cups.
Ingredients For Ham, Egg And Cheese Breakfast Cups….
- Fry Light cooking spray
- 6 free range eggs
- 6 slices of ham
- 20 grams of low fat cheddar
- 3 chopped fresh chive leaves
- Salt and pepper to season.
Making Slimming World Friendly Breakfast Cups
Pre heat the oven to 200°
Using a muffin tin, spray 6 of the cups with fry light so your slimming world ham cups don’t stick.
Now line each cup with a slice of ham ensuring you push the ham into the cups, before cracking an egg into each ham lined breakfast cup.
Sprinkle a small amount of cheese on the top of each cup and then sprinkle the chopped chives before seasoning and placing in the pre heated oven.
If you want your eggs runny cook for 10-12 minutes. 15 for them to be over easy.
Once cooked use 2 forks to gently lift the cooked ham and egg cups from the baking tin. They will be easy to move and firm on the outside.
Growing Chives In The Garden
If you are a lover of growing fresh. Chives are a great addition to any recipe. They have a mild onion taste and also provide beautiful purple flowers.
Chives are easy to grow in pots and borders. But the wonderful thing is that you can eat the chive blossoms and also the leaves. When using for a recipe such as ham and egg cups I would cut the leaves in advance and soak in water for a while, before rinsing with cold water.
Also check out my slimming world dessert recipes.
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Baked Ham And Cheese Cups, Slimming World Style
Easy recipe for Baked Ham And Egg Cups With Cheese and chives, this simple Slimming World Style breakfast recipe is a delicious easy start to the day.
Ingredients
- Fry Light cooking spray
- 6 free range eggs
- 6 slices of ham
- 20 grams of low fat cheddar
- 3 chopped fresh chive leaves
- Salt and pepper to season.
Instructions
Pre heat the oven to 200°
Using a muffin tin, spray 6 of the cups with fry light so your slimming world ham cups don’t stick.
Now line each cup with a slice of ham ensuring you push the ham into the cups, before cracking an egg into each ham lined breakfast cup.
Sprinkle a small amount of cheese on the top of each cup and then sprinkle the chopped chives before seasoning and placing in the pre heated oven.
If you want your eggs runny cook for 10-12 minutes. 15 for them to be over easy.
Once cooked use 2 forks to gently lift the cooked ham and egg cups from the baking tin. They will be easy to move and firm on the outside.
Notes
Once cooked use 2 forks to gently lift the cooked ham and egg cups from the baking tin. They will be easy to move and firm on the outside.
Chives can be easily grown in the garden, the leaves have a lovely mild onion taste. However ensure you soak the chives then rince well with cold water before using.
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Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 466Total Fat: 23gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 460mgSodium: 1705mgCarbohydrates: 19gFiber: 2gSugar: 2gProtein: 46g