However its also important to feel in control of your diet. This Slimming World Meringue recipe is such a great alternative to the sugar packed version.
Perfect for baking up before friends visit. They make a great dinner party dessert if served up with low fat strawberry mousse and strawberries as an healthier version of Eton Mess.
Meringues also work well with cocktails or fruity mocktails. They can be made and stored in a tin for up to a week. However in my experience can go a little soggy. For best results I would use within 24 hours of making.
A quick and easy recipe for Slimming World Meringue.
Please note, before you use your cooking bowl wipe it out with a tsp of lemon juice on a sheet of kitchen roll, to remove any residue or grease on the bowl that could cause the meringues to collapse.
And if you want any colours running through your meringues ( candy striped meringues are the prettiest) draw a thin line of food colouring up the inside of your piping bag before filling it with meringue mixture.
How To Make Slimming World Meringues
You Will Need
- 2 Eggs Whites
- 90 grams Sweetener
Method
Whisk the egg until light and fluffy.
Add sugar in a spoonful at a time until it stands in stiff peaks.
Spoon onto baking tray and put in a pre heated over at 130 degrees for 20 minutes.
Allow to cool for 15 minutes
Notes
Ensure you wipe the cooking bowl with kitchen paper coated in lemon juice before using to remove any traces of grease or oil
Recipe Update
Slimming World have brought out some new recommendations regarding the syn value of sweeteners which means for 1 tbsp or more per serving they recommend counting 0.5 Syn per tbsp.
These are a great Slimming World dessert as sometimes you want a sweet tasty treat.
Click Here For More Slimming World Dessert Recipes.
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Printable Recipe
Slimming World Meringue Recipe
Low Syn Slimming World Meringue Recipe.
Ingredients
- 2 Eggs Whites
- 90 grams Sweetener
Instructions
- Whisk the egg until light and fluffy.
- Add sugar in a spoonful at a time until it stands in stiff peaks.
- Spoon onto baking tray and put in a pre heated over at 130 degrees for 20 minutes.
- Allow to cool for 15 minutes
Notes
Ensure you wipe the cooking bowl with kitchen paper coated in lemon juice before using to remove any traces of grease or oil
Recipe Update
Slimming World have brought out some new recommendations regarding the syn value of sweeteners which means for 1 tbsp or more per serving they recommend counting 0.5 Syn per tbsp.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 74Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 62mgSodium: 24mgCarbohydrates: 14gFiber: 0gSugar: 12gProtein: 2g
We have to syn sweetener now after the first table spoon?
Ah thanks so much for this, its still a great option though isnt it?
Do they keep well in air tight tin?
Hi Shirley not really I find they can go a bit soggy!
How many suns r they
I think last time I looked they were 1.5 x
Didn’t work! Went soggy and inedible.
Hi Emma wow I am gobsmacked I have used this recipe many times and know quite a few who have also and have always has great results! Sorry you didn’t get the same.
They were like biting into fresh air but great…. I drastically cut the sweetener down and even 20grams was too much…..