Low Syn, Slimming World Meringue Recipe

A quick and easy recipe for Slimming World Meringue

These are a great Slimming World dessert as sometimes you want a sweet tasty treat. However its also important to feel in control of your diet. This Slimming World Meringue recipe is such a great alternative to the sugar packed version.

Perfect for baking up before friends visit. They make a great dinner party dessert if served up with low fat strawberry mousse and strawberries as an healthier version of Eton Mess.

Meringues also work well with cocktails or fruity mocktails. They can be made and stored in a tin for up to a week. However in my experience can go a little soggy. For best results I would use within 24 hours of making.

Low Fat Dessert Ideas

Please note, before you use your cooking bowl wipe it out with a tsp of lemon juice on a sheet of kitchen roll, to remove any residue or grease on the bowl that could cause the meringues to collapse.

And if you want any colours running through your meringues ( candy striped meringues are the prettiest) draw a thin line of food colouring up the inside of your piping bag before filling it with meringue mixture.

Sugar Free Meringue Slimming World

Slimming World meringues make a great dinner party dessert if served up with low fat mousse and strawberries as an healthier version of Eton Mess.
Prep Time10 mins
Cook Time20 mins
Cooling Time15 mins
Total Time30 mins
Course: Dessert
Cuisine: English
Keyword: Low Syn Meringue
Servings: 12 Meringues
Calories: 30kcal

Ingredients

  • 2 Eggs Whites
  • 90 grams Sweetener

Instructions

  • Whisk the egg until light and fluffy
    Add sugar in a spoonful at a time until it stands in stiff peaks.
    Spoon onto baking tray and put in a pre heated over at 130 degrees for 20 minutes.
    Allow to cool for 15 minutes
    They are not a sweet as the real deal but with strawberries and fat free yoghurt they are fab and low syn!
    Slimming World Meringues www.extraordinarychaos.com

Notes

Ensure you wipe the cooking bowl with kitchen paper coated in lemon juice before using to remove any traces of grease or oil
Low Syn Strawberry Mouse
Syn Free desserts

Looking for more slimming world dessert recipes check out my passion fruit and champagne jelly.

Update, Slimming World have brought out some new recommendations regarding the syn value of sweeteners which means for 1 tbsp or more per serving they recommend counting 0.5 Syn per tbsp.

Click here for my Slimming world low syn mousse recipe.

Slimming World Low Syn Mousse

Pin for later

Easy slimming world syn free meringue recipe

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Follow:
SarahJChristie
SarahJChristie

Author of Extraordinary Chaos a family lifestyle and travel blog from a 40+ mum of teenage boys, sharing our family travels, recipes, reviews and country living. Also the co editor of Cruising With Kids Family Cruise Blog

Find me on: Web | Twitter | Facebook

5 Comments

  1. Helliem
    16th March 2018 / 9:23 am

    We have to syn sweetener now after the first table spoon?

    • SarahJChristie
      SarahJChristie
      Author
      20th March 2018 / 9:31 pm

      Ah thanks so much for this, its still a great option though isnt it?

      • Shirley
        7th October 2018 / 8:27 am

        Do they keep well in air tight tin?

        • SarahJChristie
          SarahJChristie
          Author
          7th October 2018 / 1:52 pm

          Hi Shirley not really I find they can go a bit soggy!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.