A quick and easy recipe for Slimming World Meringue
These are great for me as I can have these for a dessert on slimming world. And syn free meringues are such a great alternative to the sugar packed version.
Perfect for baking up before friends visit, they make a great dinner party dessert if served up with low fat strawberry mousse and strawberries as an healthier version of Eton Mess.
Slimming World Meringue also work well with cocktails, or fruity mocktails. They can be made a stored in a tin for up to a week, but in my experience can go a little soggy. For best results I would use within 24 hours of making.
For Slimming World Meringue
Please note, before you use your cooking bowl wipe it out with a tsp of lemon juice on a sheet of kitchen roll, to remove any residue or grease on the bowl that could cause the meringues to collapse.
And if you want any colours running through your meringues ( candy striped meringues are the prettiest) draw a thin line of food colouring up the inside of your piping bag before filling it with meringue mixture.
Sugar Free Meringue Slimming World
Ingredients
- 2 Eggs Whites
- 90 grams Sweetener
Instructions
- Whisk the egg until light and fluffyAdd sugar in a spoonful at a time until it stands in stiff peaks.Spoon onto baking tray and put in a pre heated over at 130 degrees for 20 minutes.Allow to cool for 15 minutesThey are not a sweet as the real deal but with strawberries and fat free yoghurt they are fab and low syn!
Notes
Looking for more slimming world dessert recipes check out my passion fruit and champagne jelly.
Update, Slimming World have brought out some new recommendations regarding the syn value of sweeteners which means for 1 tbsp or more per serving they recommend counting 0.5 Syn per tbsp.
Click here for my Slimming world low syn mousse recipe.
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