A quick and easy recipe for Slimming World Meringue

These are a great Slimming World dessert as sometimes you want a sweet tasty treat. However its also important to feel in control of your diet. This Slimming World Meringue recipe is such a great alternative to the sugar packed version.

Perfect for baking up before friends visit. They make a great dinner party dessert if served up with low fat strawberry mousse and strawberries as an healthier version of Eton Mess.

Meringues also work well with cocktails or fruity mocktails. They can be made and stored in a tin for up to a week. However in my experience can go a little soggy. For best results I would use within 24 hours of making.

Please note, before you use your cooking bowl wipe it out with a tsp of lemon juice on a sheet of kitchen roll, to remove any residue or grease on the bowl that could cause the meringues to collapse.

And if you want any colours running through your meringues ( candy striped meringues are the prettiest) draw a thin line of food colouring up the inside of your piping bag before filling it with meringue mixture.

Print Recipe

Sugar Free Meringue Slimming World

Slimming World meringues make a great dinner party dessert if served up with low fat mousse and strawberries as an healthier version of Eton Mess.

Prep Time10 mins

Cook Time20 mins

Cooling Time15 mins

Total Time30 mins

Course: Dessert

Cuisine: English

Keyword: Low Syn Meringue

Servings: 12 Meringues

Calories: 30kcal

Ingredients

• 2 Eggs Whites
• 90 grams Sweetener

Instructions

• Whisk the egg until light and fluffy

  Add sugar in a spoonful at a time until it stands in stiff peaks.

  Spoon onto baking tray and put in a pre heated over at 130 degrees for 20 minutes.

  Allow to cool for 15 minutes

  They are not a sweet as the real deal but with strawberries and fat free yoghurt they are fab and low syn!
  

Notes

Ensure you wipe the cooking bowl with kitchen paper coated in lemon juice before using to remove any traces of grease or oil

Looking for more slimming world dessert recipes check out my passion fruit and champagne jelly.

Update, Slimming World have brought out some new recommendations regarding the syn value of sweeteners which means for 1 tbsp or more per serving they recommend counting 0.5 Syn per tbsp.

Click here for my Slimming world low syn mousse recipe.

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SarahJChristie

Author of Extraordinary Chaos a family lifestyle and travel blog from a 40+ mum of teenage boys, sharing our family travels, recipes, reviews and country living. Also the co editor of Cruising With Kids Family Cruise Blog

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