Low Syn, Slimming World Meringue Recipe

A quick and easy recipe for Slimming World Meringue

These are great for me as I can have these for a dessert on slimming world. And syn free meringues are such a great alternative to the sugar packed version.

Perfect for baking up before friends visit, they make a great dinner party dessert if served up with low fat strawberry mousse and strawberries as an healthier version of Eton Mess.

Slimming World Meringue also work well with cocktails, or fruity mocktails. They can be made a stored in a tin for up to a week, but in my experience can go a little soggy. For best results I would use within 24 hours of making.

Slimming World Meringue Recipe

For Slimming World Meringue

Please note, before you use your cooking bowl wipe it out with a tsp of lemon juice on a sheet of kitchen roll, to remove any residue or grease on the bowl that could cause the meringues to collapse.

And if you want any colours running through your meringues ( candy striped meringues are the prettiest) draw a thin line of food colouring up the inside of your piping bag before filling it with meringue mixture.

Sugar Free Meringue Slimming World

Slimming World meringues make a great dinner party dessert if served up with low fat mousse and strawberries as an healthier version of Eton Mess.
Prep Time10 mins
Cook Time20 mins
Cooling Time15 mins
Total Time30 mins
Course: Dessert
Cuisine: English
Keyword: Low Syn Meringue
Servings: 12 Meringues
Calories: 30kcal


  • 2 Eggs Whites
  • 90 grams Sweetener


  • Whisk the egg until light and fluffy
    Add sugar in a spoonful at a time until it stands in stiff peaks.
    Spoon onto baking tray and put in a pre heated over at 130 degrees for 20 minutes.
    Allow to cool for 15 minutes
    They are not a sweet as the real deal but with strawberries and fat free yoghurt they are fab and low syn!
    Slimming World Meringues www.extraordinarychaos.com


Ensure you wipe the cooking bowl with kitchen paper coated in lemon juice before using to remove any traces of grease or oil
Slimming World Meringue www.extraordinarychaos.com
Syn Free desserts for slimming world www.extraordinarychaos.com

Looking for more slimming world dessert recipes check out my passion fruit and champagne jelly.

Update, Slimming World have brought out some new recommendations regarding the syn value of sweeteners which means forĀ 1 tbsp or more per serving they recommend counting 0.5 Syn per tbsp.

Click here for my Slimming world low syn mousse recipe.

Slimming World Low Syn Mousse

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Easy slimming world syn free meringue recipe









  1. Helliem
    16th March 2018 / 9:23 am

    We have to syn sweetener now after the first table spoon?

    • SarahJChristie 20th March 2018 / 9:31 pm

      Ah thanks so much for this, its still a great option though isnt it?

      • Shirley
        7th October 2018 / 8:27 am

        Do they keep well in air tight tin?

        • SarahJChristie 7th October 2018 / 1:52 pm

          Hi Shirley not really I find they can go a bit soggy!

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