A Parent’s Guide to Surviving Airport Delays

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Let’s be honest, airport delays are never fun

When you’re travelling alone, you can usually cope with a coffee, a bit of scrolling, or simply zoning out. With children, it is a completely different story. Suddenly, every extra minute feels longer, patience wears thin, and the question “how much longer?” starts arriving on a loop.

I have been there, trying to keep everyone calm while quietly checking the departure board for the tenth time, hoping something has changed. The truth is, delays are often out of your control, but how you handle them can make a huge difference to how the whole experience feels.

With a bit of planning and a lot of flexibility, you can turn what feels like a stressful wait into something much more manageable.

Behind The Scenes At Stuttgart Airport, Germany

Start with Your Own Mindset

Children pick up on everything. 

If you are stressed, frustrated, or snappy, they will feel it almost instantly. That is usually when things start to unravel.

It is not about pretending delays are fun, but more about accepting that this is part of travel. Taking a breath, slowing things down, and not fighting the situation can help more than you would think. When you stay calm, it gives your child something steady to hold onto, even when everything around you feels uncertain.

Sometimes, that mindset shift is the most important thing you can pack.

Break the Time into Smaller Moments

One of the hardest parts of a delay is how open-ended it feels. “We don’t know when” is a tough concept for children to deal with.

Instead of focusing on the total wait, I’ve found it helps to break things down into smaller, more manageable chunks. In your head, or even out loud, you can plan little segments of time. A walk around the airport, then a snack break, followed by a game or some quiet time.

It does not need to be rigid or perfectly timed. It just gives a bit of structure to something that otherwise feels unpredictable. And having something to move on to next often stops boredom from tipping into frustration.

Let Them Move (As Much as Possible)

Airports can be strange places for children. There is lots to look at, but they are also expected to sit still for long stretches, which is not an easy balance.

When delays hit, I lean into movement as much as possible. Walk the length of the terminal, take the longer route back, let them look at shops, watch the planes, or just stretch their legs properly. You can turn it into a bit of an adventure without overthinking it.

Something as simple as spotting different airlines or counting how many planes they can see can keep them engaged.

The bonus is that all that walking helps burn off energy. Later, when you need them to sit still or rest, it feels a lot more achievable.

Snacks Solve More Than You Think

If there is one thing I never regret packing, it is snacks. Hunger creeps up quickly during delays, and it rarely shows itself in a calm, reasonable way.

Having a mix of familiar snacks and a few treats can work wonders. It is not just about keeping them full. Snacks can reset a mood, buy you time, or even act as a small distraction when things start to wobble.

If the delay drags on, stepping away for a proper meal can also help break things up. A change of setting, even just sitting somewhere different, can shift the energy for everyone.

Use Screens, But Don’t Rush Them

Screens are incredibly helpful, but I have learned not to pull them out too early. If you start with them straight away, you lose one of your best tools when you really need it.

I tend to hold them back until I can see boredom creeping in or energy dipping. By that point, a favourite programme or game feels like a real treat rather than just another activity.

Downloading content before you travel makes a huge difference, especially when airport Wi Fi is slow or unreliable. If you are travelling with Apple devices, setting up a reliable VPN for Mac can also be worth considering, particularly if you need a more secure connection or want consistent access to familiar apps and content while abroad. Familiar shows can be surprisingly comforting when everything else feels busy and unfamiliar

That said, I always try to mix in a few non-screen activities as well, even if it is just colouring or a simple travel game. Variety helps keep things from feeling repetitive.

Add Small Comforts Where You Can

Airports are not designed for long stretches of waiting, especially with children. That is why those small, familiar comforts can make such a big difference.

A favourite blanket, a soft toy, even a familiar hoodie can help children feel more settled when everything around them is busy and unfamiliar.

If your child gets tired, these little comforts can make it easier for them to rest, even if it is just for a short while. And sometimes, a quick nap is all it takes to reset the mood completely.

Accept That Flexibility Is Everything

If there is one thing delays teach you, it is that plans can change quickly. What is working one moment might not work the next, and that is completely normal.

The key is to stay flexible. Switch activities, move to a new spot, grab a snack, go for another walk. Having options, even simple ones, makes it easier to adapt without feeling stuck.

You are not aiming for perfection, just keeping things ticking along in a way that feels manageable.

It Is Just One Part of the Journey

Delays can feel like they take over the whole trip, especially in the moment. But they are just one part of a much bigger experience.

Sometimes, slowing down leads to small, unexpected moments. A conversation you would not have had, a quiet pause, or even just time to reset before the next part of your journey.

It might not be the part you planned, but with the right approach, it does not have to be the part that defines it either.

Please note this is a collaboration.

Author

  • Sarah Christie

    Sarah Christie is the author of Extraordinary Chaos a family lifestyle and travel blog from a 50+ mum of boys, sharing Cricut Crafts and Free SVG Files, family travels, recipes, reviews and country living. Also the co-editor of Mini Travellers family travel blog.

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