Home » Healthy, Low Fat, Chicken Curry

Healthy, Low Fat, Chicken Curry

I thought I would share the recipe for a quick and easy Healthy Chicken Curry we made this week. I have really missed chicken curry whilst being on my calf diet. Then I came across these Knorr Curry Flavour pots. They are great and come in little 8g pots that only have 0.8 grams of fat. Perfect for making healthy curries. Chris made this last week, and I recreated it this week, to check the great taste was not a fluke. It really is delicious.


You will need;

2 Chicken Breasts

Chopped Onion


75g Natural Fat Free Yoghurt

Half tsp tandoori Powder

Half  tsp ground cumin

 Half tsp ground coriander
 1.5 tsp tomatoes purée
 Salt, Pepper
 Knorr curry flavour pot
Boiled rice
  • Fry the Chicken and onions and garlic until they are golden brown.
  • Add the tandoori Powder, ground cumin, ground coriander, tomatoes purée, salt, Pepper and  curry flavour pot into 250 ml of boiling water and stir until dissolved.
  • Then transfer this to pan with the chicken and simmer down until reduced.
  • When it is ready to serve, stir in the Yogurt for a few minutes and then serve with rice.

 It tastes great we really enjoyed it, It is so simple to make, and low fat too.


Author of Extraordinary Chaos a family lifestyle and travel blog from a 40+ mum of teenage boys, sharing our family travels, recipes, reviews and country living. Also the co editor of Cruising With Kids Family Cruise Blog

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  1. 27th May 2015 / 8:08 pm

    I love chicken curry! thank you for sharing a healthy version of it 🙂 xx #wellbeing wednesday

    • SarahJChristie
      31st May 2015 / 4:34 pm

      Thanks Rachel, it tastes great I must say x

  2. 27th May 2015 / 10:20 pm

    I love curries, can try this one and use Quorn! Thank you gorgeous lady for linking up! #WellbeingWednesday xxxx

    • SarahJChristie
      31st May 2015 / 4:36 pm

      Thank you Kat, yes it would taste great with quorn too x

  3. 28th May 2015 / 10:03 pm

    Curry Flavour Pot, how did I not know about these?! They sounds great and I’ll be looking out for them, I love a homemade curry but mine are definitely hit and miss #WellbeingWednesday xx

    • SarahJChristie
      31st May 2015 / 4:43 pm

      Hayley these are so fab how have you missed that, you will love them, they are knorr x

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