Home ยป Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

I decided to cook chicken fried rice yesterday; I have not cooked this for years. A friend who was on a diet gave me the recipe after we ate it at her house and loved it.

Healthy Chicken Fried Rice

You will need;

2 Chicken breasts
Dark Soya Sauce 100 ml

Lime Juice 20 ml

Half a small tin of water chestnuts

Spring Onions

1 finely chopped red onion


1 quarter of a chilli pepper

10 finely chopped mushrooms

Long grain rice

1 sweet pepper


Cook the chicken breasts in the over then shred them.

Boil the Rice.

Cut the pepper in half and roast in the oven.

Healthy Chicken Fried Rice


Meanwhile fry the onion, garlic and mushrooms

Add the lime juice and soya sauce

Add the shredded chicken, rice and spring onions.

Stir and serve with rocket, chopped chilli and roasted sweet pepper.

Healthy Chicken Fried Rice

This recipe is so delicious it tastes like a take away its great. It actually tastes too good to be healthy.

This post is an entry for the #MorrisonsMum Summer Recipe eBook Challenge, Light Summer Family Meals.  Sponsored by Morrisons, which has recently cut prices on over a thousand every day products. Find out more here price checker tool”.


Author of Extraordinary Chaos a family lifestyle and travel blog from a 40+ mum of teenage boys, sharing our family travels, recipes, reviews and country living. Also the co editor of Cruising With Kids Family Cruise Blog

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  1. kateonthinice
    3rd July 2014 / 8:21 am

    Looking tasty. Commenting for myself and on behalf of BritMums and thanking you for taking part

    • 3rd July 2014 / 8:41 am

      Thank you Kate, and yes it is so simple to cook yet very tasty x

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